Providing Quality Healthcare Anytime, Anywhere
How Treat at Home App Works?
- For Patients
- For Specialists
How to book appointment via app
Download TAH AppSelect Home Doctor
Confirm Location
Choose Doctor
Enter Patient Details
Pay Advance
Receive Service
How to provide service via App
Download TAH App
Register as Provider
View and Accept Bookings
Enter Fee Details
Complete Service
Receive Payment
Healthy, Happy Aging
Aging is a natural part of life, but that doesn’t mean it has to be devoid of vitality and joy. In fact, with the right approach, your golden years can be some of the most fulfilling and enriching times of your life.
Here are 10 steps to help you embrace healthy, happy aging:
1. Embrace the Joy of Movement.
Staying active is essential for both physical and mental well-being, but that doesn’t mean you have to hit the gym for hours on end. Find activities you enjoy, whether it’s dancing, swimming, gardening, or taking a leisurely walk. The key is to get your body moving and your heart pumping.
2. Savor the Flavors of Nourishing Foods
What you eat plays a major role in your health and energy levels. Choose a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats. Eating right will give you the fuel you need to stay active and vibrant.
3. Cultivate Curiosity and Wonder
Never stop learning and growing! Challenge your mind by taking up new hobbies, reading, or volunteering. Staying engaged with the world around you will keep you sharp and prevent boredom.
4. Celebrate the Rhythms of Restful Sleep
Getting enough sleep is crucial for both physical and mental health. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine and make sure your bedroom is dark, quiet, and cool.
5. Connect Through Shared Stories and Laughter
Strong social connections are essential for happiness and well-being. Spend time with loved ones, join a club or group, or volunteer in your community. Laughter is also a great medicine, so don’t be afraid to let loose and have some fun!
6. Embrace Your Spirituality or Inner Peace
Finding a sense of purpose and meaning in life can contribute to inner peace and well-being. Whether you practice religion, connect with nature, or simply spend time in quiet reflection, find what brings you comfort and solace.
7. Give Back to Others
Volunteering your time and talents to help others is a great way to stay connected to your community and find meaning in your life. It can also boost your mood and self-esteem.
8. Take Time for Yourself.
Make sure to schedule some time for yourself each day to relax and recharge. Do something you enjoy, whether it’s reading, taking a bath, or listening to music. Taking care of yourself is essential for your overall well-being.
9. Let Go of Negativity
Holding onto anger, resentment, and other negative emotions can take a toll on your health and happiness. Forgive yourself and others, and focus on the positive aspects of your life.
10. Celebrate Every Day
Life is full of blessings, big and small. Take the time to appreciate the good things in your life, even the little ones. A grateful heart is a happy heart.
Aging is a privilege, not a burden. By following these steps, you can make your golden years a time of vibrant health, happiness, and fulfillment. Remember, it’s never too late to start living your best life!
To avail Home Nurse services in Chennai , all you need to do is Download the Treat at Home App or call 94422 22700 to make an appointment.
TAH Web
Book services from your browser and enjoy the convenience of care at home.
Direct Booking
Call us and schedule a Caretaker Our support team will handle the rest!
Frequently Asked Questions
Treat at Home is a digital healthcare platform that connects healthcare providers with people in need of medical services nearby. We provide quality and affordable care with verified healthcare providers from the comfort of your own home. To book your visit, downlod the Treat at Home App or just call +919442222700. For healthcare providers, Treat at Home offers a marketplace to register yourselves and self-employ or freelance. To start providing service, click here
Need more help? Contact us
Direct Booking of services through call is available only in Tamil Nadu but we are expanding quickly.
Treat at Home (TAH) App is accessible throughout India depending on the availability of TAH registered providers in that area.
Treat at Home (TAH) App is accessible throughout India depending on the availability of TAH registered providers in that area.
Need more help? Contact us
We've implemented extensive safety measures for home visits to keep patients and medical teams safe: medical teams wear PPE (such as masks and gloves), sanitize themselves and equipment before and after each visit, and will sit 6 feet away from you, ideally in a well-ventilated private space. You will also be required to wear a mask.
If you have symptoms for COVID-19, including fever, cough, shortness of breath, body aches, or sore throats will be required to have a tele-consultation with us, prior to any home visits.
If you have symptoms for COVID-19, including fever, cough, shortness of breath, body aches, or sore throats will be required to have a tele-consultation with us, prior to any home visits.
Need more help? Contact us
By ‘TAH Covid Home Care’ package we provide you with compassionate, 'contact-less' care using telemedicine. Most Covid patients with mild symptoms heal within 15 days. The majority of routine vital monitoring can be carried out by Doctors over tele-consultation, with the same level of unhurried care from the comfort and safety of your home, away from contagious viruses at clinics or hospitals. To book Covid Home Care, call +919442222700.
Need more help? Contact us
Direct Booking by call is available 24hrs, 7 days a week - including weekends and holidays. Treat at Home (TAH) App can also be used 24/7, 365 days to book services.
Healthy, Happy Aging
Aging is a natural part of life, but that doesn’t mean it has to be devoid of vitality and joy. In fact, with the right approach, your golden years can be some of the most fulfilling and enriching times of your life.
Here are 10 steps to help you embrace healthy, happy aging:
1. Embrace the Joy of Movement.
Staying active is essential for both physical and mental well-being, but that doesn’t mean you have to hit the gym for hours on end. Find activities you enjoy, whether it’s dancing, swimming, gardening, or taking a leisurely walk. The key is to get your body moving and your heart pumping.
2. Savor the Flavors of Nourishing Foods
What you eat plays a major role in your health and energy levels. Choose a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats. Eating right will give you the fuel you need to stay active and vibrant.
3. Cultivate Curiosity and Wonder
Never stop learning and growing! Challenge your mind by taking up new hobbies, reading, or volunteering. Staying engaged with the world around you will keep you sharp and prevent boredom.
4. Celebrate the Rhythms of Restful Sleep
Getting enough sleep is crucial for both physical and mental health. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine and make sure your bedroom is dark, quiet, and cool.
5. Connect Through Shared Stories and Laughter
Strong social connections are essential for happiness and well-being. Spend time with loved ones, join a club or group, or volunteer in your community. Laughter is also a great medicine, so don’t be afraid to let loose and have some fun!
6. Embrace Your Spirituality or Inner Peace
Finding a sense of purpose and meaning in life can contribute to inner peace and well-being. Whether you practice religion, connect with nature, or simply spend time in quiet reflection, find what brings you comfort and solace.
7. Give Back to Others
Volunteering your time and talents to help others is a great way to stay connected to your community and find meaning in your life. It can also boost your mood and self-esteem.
8. Take Time for Yourself
Make sure to schedule some time for yourself each day to relax and recharge. Do something you enjoy, whether it’s reading, taking a bath, or listening to music. Taking care of yourself is essential for your overall well-being.
9. Let Go of Negativity
Holding onto anger, resentment, and other negative emotions can take a toll on your health and happiness. Forgive yourself and others, and focus on the positive aspects of your life.
10. Celebrate Every Day
Life is full of blessings, big and small. Take the time to appreciate the good things in your life, even the little ones. A grateful heart is a happy heart.
Aging is a privilege, not a burden. By following these steps, you can make your golden years a time of vibrant health, happiness, and fulfillment. Remember, it’s never too late to start living your best life!
To avail Home Nurse services in Chennai , all you need to do is Download the Treat at Home App or call 94422 22700 to make an appointment.
TAH Web
Book services from your browser and enjoy the convenience of care at home.
Direct Booking
Call us and schedule a Caretaker Our support team will handle the rest!
How Treat at Home App Works?
- For Patients
- For Specialists
How to book appointment via app
Download TAH App
Select Home Doctor
Confirm Location
Choose Doctor
Enter Patient Details
Pay Advance
Receive Service
How to provide service via App
Download TAH App
Register as Provider
View and Accept Bookings
Enter Fee Details
Complete Service
Receive Payment
Treat at Home App | Healthcare at Your Doorstep
Providing Quality Healthcare Anytime, Anywhere
Frequently Asked Questions
Treat at Home is a digital healthcare platform that connects healthcare providers with people in need of medical services nearby. We provide quality and affordable care with verified healthcare providers from the comfort of your own home. To book your visit, downlod the Treat at Home App or just call +919442222700. For healthcare providers, Treat at Home offers a marketplace to register yourselves and self-employ or freelance. To start providing service, click here
Need more help? Contact us
Direct Booking of services through call is available only in Tamil Nadu but we are expanding quickly.
Treat at Home (TAH) App is accessible throughout India depending on the availability of TAH registered providers in that area.
Treat at Home (TAH) App is accessible throughout India depending on the availability of TAH registered providers in that area.
Need more help? Contact us
We've implemented extensive safety measures for home visits to keep patients and medical teams safe: medical teams wear PPE (such as masks and gloves), sanitize themselves and equipment before and after each visit, and will sit 6 feet away from you, ideally in a well-ventilated private space. You will also be required to wear a mask.
If you have symptoms for COVID-19, including fever, cough, shortness of breath, body aches, or sore throats will be required to have a tele-consultation with us, prior to any home visits.
If you have symptoms for COVID-19, including fever, cough, shortness of breath, body aches, or sore throats will be required to have a tele-consultation with us, prior to any home visits.
Need more help? Contact us
By ‘TAH Covid Home Care’ package we provide you with compassionate, 'contact-less' care using telemedicine. Most Covid patients with mild symptoms heal within 15 days. The majority of routine vital monitoring can be carried out by Doctors over tele-consultation, with the same level of unhurried care from the comfort and safety of your home, away from contagious viruses at clinics or hospitals. To book Covid Home Care, call +919442222700.
Need more help? Contact us
Direct Booking by call is available 24hrs, 7 days a week - including weekends and holidays. Treat at Home (TAH) App can also be used 24/7, 365 days to book services.
