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Regular exercise, like brisk walking or swimming, supports overall health, including brain function.
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Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Omega-3 fatty acids, found in fish, may be particularly beneficial.
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Obesity is linked to an increased risk of Alzheimer's. Manage your weight through a balanced diet and regular exercise.
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Engage in mentally stimulating activities, such as puzzles, reading, or learning new skills, to keep your brain active and healthy.
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Stay socially connected. Interacting with others may help protect against cognitive decline.
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Control conditions like diabetes, high blood pressure, and high cholesterol, as they can impact brain health.
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Aim for 7-9 hours of sleep each night. Poor sleep patterns may contribute to cognitive decline.
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Excessive alcohol consumption can harm the brain. If you drink, do so in moderation.
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Smoking is linked to a higher risk of cognitive decline. Quitting can have numerous health benefits.
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Drink an adequate amount of water. Dehydration can affect cognitive function.
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