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sunlight-health-tips

TAH Health Tips | Monday

TAH Health Tips for Monday 💪 Sunlight is your natural mood booster! Spending time outdoors and getting some sunshine can improve your mental well-being. Just remember to wear sunscreen to protect your skin. Soak up the sun responsibly. Know with TAH by Treat at Home | India’s Exclusive Home Healthcare App Treat at Home App […]
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weight-loss

Losing Weight with TAH | Sunday

Sunday – Losing Weight with TAH 🏋️ Focus on portion control. Use smaller plates and pay attention to hunger cues. It’s a simple but effective way to manage calorie intake and shed extra pounds. Know with TAH by Treat at Home | India’s Exclusive Home Healthcare App Download the Treat at Home App to book […]
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child-care

TAH Child Care | Saturday

Saturday – TAH Child Care 👶 Encourage outdoor play! Fresh air and physical activity are essential for children’s development. It boosts their mood, creativity, and overall well-being. Know with TAH by Treat at Home | India’s Exclusive Home Healthcare App Download the Treat at Home App to book healthcare services on-demand here: https://bit.ly/tahapp To know […]
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mental-health-with-tah

Mental Health with TAH | Friday

Introducing our new healthcare series – Know with TAH! Get ready for a daily dose of valuable healthcare insights, tips, myth busters, facts and more. Starting this week’s friday – Mental Health with TAH 🧠 Practice mindfulness. Take a few minutes each day to be present in the moment. Close your eyes, take deep breaths, […]
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