A healthy heart pushes out more blood with each beat, enabling it to function more efficiently. This decreases stress on the heart and surrounding arteries, potentially reducing blood pressure. Why should one care about their heart? The heart is the first organ developed in the body at the 5thweek of pregnancy. A complete foetal heart […]
Sciatica is one of the commonest sufferings and 90% of people with sciatica will get better without surgery. What you are seeing is true, but prior to that you must know about sciatica, how you can treat yourself at home and when to seek Doctor’s advice. What is Sciatica? Sciatica is a sharp or burning […]
Everyone in life, at least once has suffered from constipation. It is one of the commonest Gastro-intestinal issue and possibility of getting this complaint is more for every human being irrespective of age, sex, socioeconomic status and geographic region. Constipation can be treated at home, but prior to that you need to know certain facts […]
Tips for Eating Healthy 1. Don’t work in (or near) the kitchen. Try to set up your desk in an area that’s not near the kitchen. You might be tempted to wander over and check the fridge (for the tenth time) if it’s constantly in your line of vision. Decide that the only time you’ll […]
Protect Your Health It’s normal to feel anxiety, worry, and grief any time you’re diagnosed with a medical condition – and that’s certainly true if you test positive for COVID-19, or are presumed to be positive. If your symptoms aren’t severe and you can recover at home, this will involve home isolation until it’s safe […]