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health ping from treat at home app on 30/10/21

TAH Health Ping – October 30, 2021

Vanakkam! Sasa here, your Health Assistant from Treat at Home with the latest Health Ping. Health Tip Jogging is an aerobic exercise which exerts less pressure and improves your muscle strength, bone and cardio muscular strength. Health Quote “Physical fitness is the first requisite of happiness.” – Joseph Pilates Food Tip Dark green leafy vegetables are […]
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Breast Cancer – Are You Aware Enough?

Hey there! This is Sasa, your Health Assistant from Treat at Home. I bring useful health tips, important health news, interesting health quotes and much more! Our world is filled with women and they light up our lives as mothers, sisters, friends and partners. Any of them, even men around us can be affected with […]
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Elderly Care – International Day of Older Persons

People who are more susceptible to disease, syndromes, injuries and sickness than other adults come under aged, senior citizen or elderly. In general, people above 65 years of age are considered as elderly or old aged. These elderly people show unique complaints or illness. They are called as geriatric syndromes which includes incontinence, constipation, delirium, […]
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person showing heart symbol with hands

World Heart Day – Healthy Heart

A healthy heart pushes out more blood with each beat, enabling it to function more efficiently. This decreases stress on the heart and surrounding arteries, potentially reducing blood pressure. Why should one care about their heart? The heart is the first organ developed in the body at the 5thweek of pregnancy. A complete foetal heart […]
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